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5 Reasons to Drink More Water

Is your skin as clear and glowing as it should be or do you feel like dry as a desert with puffy eyes, dark circles or has your complexion seen better days?

If that’s the case, you might want to try drinking more water. 

It’s free, always available and, with a reusable bottle, you can sip on water, even when you’re out. 

Here’s just a few reasons to start gulping on more water. (Spoiler Alert – water can even help you lose weight! What?!) See below to find out all the ways you need to drink more water. And why it’s important to pay attention to what you put IN your water. 

  • Stay Hydrated — Water will fill you up, clean out your system and keep things moving.
  • Curb Appetite — If you’re constantly hungry and snacking, try filling up on a glass of water and see if you’re truly hungry. Odds are, you’re just thirsty and not drinking enough water.
  • Beautiful Skin — Every single organ in your body needs water to maintain itself. The skin is the largest organ and needs it’s daily intake of water to stay hydrated and moisturized. 
  • Love Your Reflection — Ever wake up after a night out on the town with a puffy face or dark circles under the eyes? That’s a dead giveaway you’re dehydrated. Start chugging that water and try drinking less alcohol and coffee. You’re reflection in the mirror will start to glow and thank you.
  • Flush Out Toxins — Water goes through the entire body flushing nasty stuff we’re exposed to everyday. It’s the best, most-affordable way to “detox” naturally. Get gulping!

Did you know how much water you should be drinking a day?

It’s easy.

Divide your weight by 2 and that’s how many ounces you should be sipping on each day.

So, if you’re a beautiful 140 pound mama, divide that # by 2 and your total ounces to drink each day would equal 70. 

Make sense?

Save the planet and skip the bottled water. You can buy a great reusable bottle and just fill up wherever you are. 

Bored with water? Check out these easy Water Refreshers to zing up any plain old water. 

Plus why I start my morning with a glass of warm lemon water. 

Every morning for the past few years, I’ve always started my day with a warm glass of lemon water.

Simply warm a cup of water in the microwave or pan and pour into your fave mug. Squeeze in half a lemon and drink.

Here’s why ::

  1. Balances PH
  2. Aids digestion
  3. Boosts Immune System
  4. Natural Diuretic
  5. Purify and Stimulate the Liver
  6. Hydrates Lymph System

You can add a pinch of cayenne pepper, a slice of fresh ginger root, fresh herbs or drink it straight up with lemon. 

Try sipping’ on water first before you drink anything else for the day and see you start noticing the difference. 

Share your experiences with us below!

 

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