For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.

August 17, 2017

Self Care Isn’t Selfish

Healthy Living Tips Can’t remember the last time you took 5 or 10 minutes out of your day to breathe, do something nice for yourself or make yourself feel special? Then, this is for YOU! Last Christmas my husband got into a huge pileup on the freeway and completely totaled his truck. It was my […]

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May 12, 2017

When you feel like you’re not doing enough

A letter to YOU when you feel like they’re not doing enough. This post has been a long time coming. It just took a big car accident and lots of time off to realize what I’d needed to say for a long time. For so many years, I’ve been a people pleaser. A spunky, enthusiastic […]

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March 17, 2017

The Lucky Leprechaun Shake

Did you know the Shamrock Shake has over 40 + ingredients including car wax (carnauba wax?!), artificial colors, flavors and sweeteners? Check this ingredient list out (coming directly from McDonald’s website) —   VANILLA REDUCED FAT ICE CREAM Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A […]

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