For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.

March 14, 2019

Simple self care tips for when shiz hits the fan

Are you feeling bogged down by your daily to-do’s? And after committing 100% to all your responsibilities (kids, family, work, chores, errands), you feel depleted and have nothing left for yourself to give?? If you answered yes, you’re definitely not alone, Valued Tribe. We just started our awesome new online support group for women called the […]

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January 25, 2019

New One Pot Chili That’s Perfect For Freezing Cold Nights

My kids one day reminded me that they haven’t had their favorite chili lately and then I realized it had been over a year since I had made it. So, I made it when my mom and dad came to visit and it was freaking tasty and so easy! I don’t entertain arguments about chili […]

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December 18, 2018

Shauna’s Chai That Puts Starbucks To Shame

I’ve never really been into Chai. I worked for Starbucks in college and could never get down with how sweet and strong it was. But then my neighbor who’s from India made me one from actual spices (and not just from a box or loaded with sugar) and I was sold. This recipe is freaking […]

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December 2, 2018

Natural Remedy For Winter Health

I felt a cold coming on the other day (like clock work, I always get sick in November), so I grabbed my healthy home remedy tool kit to try and shorten the blow. Here’s what I do when I or my kids are starting to feel under the weather. #beatfluseasonnaturally 10 Tips For Beating Winter […]

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Photography by In Her Image