For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.

January 25, 2019

New One Pot Chili That’s Perfect For Freezing Cold Nights

My kids one day reminded me that they haven’t had their favorite chili lately and then I realized it had been over a year since I had made it. So, I made it when my mom and dad came to visit and it was freaking tasty and so easy! I don’t entertain arguments about chili […]

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December 18, 2018

Shauna’s Chai That Puts Starbucks To Shame

I’ve never really been into Chai. I worked for Starbucks in college and could never get down with how sweet and strong it was. But then my neighbor who’s from India made me one from actual spices (and not just from a box or loaded with sugar) and I was sold. This recipe is freaking […]

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December 2, 2018

Natural Remedy For Winter Health

I felt a cold coming on the other day (like clock work, I always get sick in November), so I grabbed my healthy home remedy tool kit to try and shorten the blow. Here’s what I do when I or my kids are starting to feel under the weather. #beatfluseasonnaturally 10 Tips For Beating Winter […]

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November 2, 2018

Feeling Grief

It hits so hard. Losing someone. You go through all the emotions. Waves of sadness. Love. Fear. Even anger sometimes. Wishing you had more time. More time. There’s never enough time. To be with the ones you love. Because it literally can be gone in an instant. I had the incredible opportunity to meet a […]

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