A letter to YOU when you feel like they’re not doing enough. This post has been a long time coming. It just took a big car accident and lots of time off to realize what I’d needed to say for a long time. For so many years, I’ve been a people pleaser. A spunky, enthusiastic […]
LET’S DO THIS!
For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.
March 17, 2017
The Lucky Leprechaun Shake
Did you know the Shamrock Shake has over 40 + ingredients including car wax (carnauba wax?!), artificial colors, flavors and sweeteners? Check this ingredient list out (coming directly from McDonald’s website) — VANILLA REDUCED FAT ICE CREAM Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A […]
March 10, 2017
Fill Your Belly Soup – A Simple One Pot Meal
I’m obsessed with stress-free cooking. I’ve got my three ring circus running around the house on most days so alone time in my kitchen is pretty non-existent. It’s more of a sh*t show – figuring out how to keep the food from burning and putting out a fight amongst the chaos. If you’re busy and […]
