For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.

November 29, 2017

Can I Get Your Help With This

Hey you! Every few months I love connecting with our community – like YOU! – just to check in, see how things are going with you. And to see if there’s anything I can do to help with any struggles you might be having. Are you stressed out, bored, overwhelmed or feel like just sick […]

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November 22, 2017

Da Bomb Brussels Sprouts w/ Blue and Balsamic

Okay, so let’s talk about veggies growing up. Did you eat those gross, stinky, mushy greens that resembled dog food? And you had to clear the plate to even leave the table. Come on guys. We can do better than that. I mean, you gotta love your parents for trying their best. #amiright But, let’s […]

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November 13, 2017

Killer Arugula & Pear Salad – My fave

Okay, so this is kinda one of those things that you can make and eat the entire bowl. Like for realz. My kids despise arugula – it’s called “rocket” for a reason – because it’s hella spicy and has a peppery bite. But, since visiting Italy a few times, my heart swoons over this nutritious […]

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