For those of you looking to create healthy change in your kitchen, you’ve come to the right place. Every post I write will encourage you to get out of your kitchen rut and make your health a priority. I’ll show you how we went from being processed food fans to consuming mad amounts fruits and veggies at every meal and enjoying it. Simple. Real. Fun. Food.

February 19, 2017

Where have you been?

Where you been? Hello. Hello. How are you? Sounds like Adele. Nope. It’s me, Shauna. I’ve been on a long break — two months to be exact. My family and I had a huge scare right before Christmas and I closed up like a clam on the seashore. Why? My husband got into a huge […]

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November 30, 2016

Rock Yo Stock – Homemade Chicken/Beef Stock

Ready to make an incredibly easy and affordable homemade stock that blows the store-bought version out of the park!? If so, you MUST make your own simplified most amazing, high-quality stock that doesn’t you a fortune and tastes a million times better than the store-bought stuff. There’s 8 Tips to Making the Perfect Liquid Gold below […]

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October 25, 2016

17 Ways To Save Money At Whole Foods

If you’re looking for ways to save BIG on your next grocery run to Whole Foods, check out my simple $$ money-saving tips below before you head out.  It really doesn’t have to be a trip that’ll cost you your “Whole Paycheck” as you’ve probably heard in the past. These tips can make a HUGE […]

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