Slow Cooker Movement


Why does dinner gotta be so freaking stressful?

And holy crap — would you kids just chill out so I can get food on the table. Ugh!

Let’s face it – dinner can be a total drag. #amiright

From picky eaters — “I don’t like those green things mom.”

To fighting siblings — “Kids! Stop hitting each other.”

And then, finally, clean up – “Ugh seriously?! You expect me to cook AND clean all these pots and pans now?!”


Please take a deep breath. Grab a glass of bubbly or whatever floats your boat. Put on a movie for the kids. And relax. You got this.


You can feel like a total baller in the kitchen instead of a total stress case and I’m gonna show you how.

Dinner can be a breeze so you can enjoy that freaking glass of wine, gently refrain the kids from beating each other up and actually enjoy sitting down amongst all the craziness.

It’s gonna happen.

It’s called the Slow Cooker Movement and we’re here to kick stress to the curb and beat the dinnertime blues in as little as 10 minutes a day. Booyah!

Here’s how ——>


IMAGINE something that makes you feel like a bada*s in the kitchen – not a total stress-case.

Like quick and easy recipes AND meal plans that are so easy, you don’t even have to think about “what’s for dinner?” And you’ll have so much confidence in the kitchen you’ll feel like a total rockstar.



Rockin’ Moms Kitchen
Slow Cooker Movement

We’re taking back the kitchen and bangin’ out crazy, easy meals that taste BOMB!

It’s a serious Kitchen Revolution and you’re invited!

We’re bringin’ out the old-skool Slow Cooker to make life easy. The result? Simple, healthy meals that taste so dang good! Yes please! Toss everything into the machine, let “her” do all the work and at the end of the day, you’ll be the rockin’ cook instead of a stress case in the kitchen. Sitting down for dinner is going to be such a breeze.

Simple and delish meals CAN be healthy too!

You’re probably wondering, “HOW is this possible, Shauna?”

We’re committing to using REAL FOOD – making homemade meals in a flash.

Say “Adios” to those nasty overly-processed boxes, cans and take out! And say YES to a less-stressed kitchen.

Here’s what you get:

We’re talkin’ mouth-watering Main Dishes, Sides, Soups, and drum roll.. Desserts! Yea buddy.
(PS— they’re gluten-free and paleo-friendly, as well)

5 BONUS RECIPES (value $40)
That are quick and easy and packed full of veggies

One pot.
15 minutes.
30+ easy, delicious, good-for-you meals


**FOUR Weekly Meal Plans** (value $40) This is gonna change your life. If you’ve never officially meal planned before – welcome to a night of sanity! You’ll save time and money. And more importantly than that – your stress! And won’t toss wasted food in the trash. You’ll whip up easy meals then bust the out the extras in another meal later on in the week. These are what I’m callin’ Rockin’ Remixes to be smart about using up what you’ve got in the fridge.

**Weekly Shopping Lists** (value $40) You’ll breeze through the grocery store with a shopping list in hand, taking the guess work out of “what do I need to buy?” Easy. Simple. Grab and go – no stress here!

All recipes are delivered electronically in a digital guide (PDF) so you can start your healthy eating journey right now. Because who wants to wait for more sanity? ;)

All for less than the cost of dinner out for a family of 4!

And since the recipes are all banged out using the slow cooker, there’s no waste which saves your hard earned cash and keeps it where it belongs…your pocket. Whoop whoop!

Toss everything in the pot, set it and forget it. Aww yeah!

Are you ready to become a kitchen baller in the kitchen? And say NO TO STRESS?!

Yes, I Want It!

Here’s what a few amazing rockstars have to say…


These recipes are even EASIER than I expected! After every single one I say “Am I really done?!” because it’s just so quick! I also love the fact that the meal looks like I slaved over the stove for a really long time. Looking like a baller at dinner time is something I am getting used to thanks to The Slow Cooker Movement. It’s given me the right tools to be prepared each week. I feel so much more confident about my abilities to get a healthy meal on the table for my family. Melanie Kluger


Shauna’s recipes were SO easy – I could have dinner on the way in less than ten minutes of prep. And the best part? My kids WENT CRAZY for so many of them – even the pickiest kiddo went for seconds! All I can say is DAMN GIRL. YOU ROCK! Misha Hettie

The Slow Cooker Movement has been a game-changer for my family. We rarely pulled out our slow cooker before because we never really knew what to do with it. The bonus meal plan and shopping lists make it super easy to eat healthy and yummy meals every day with almost no effort! I seriously prep for 15 minutes in the morning and dinner is ready and waiting for us by 5:00. As a mom of 2, this has been incredibly helpful for our busy schedules. Thanks Shauna! Megan Schiller


Wanna sneak peek into all the goodness you’ll be making in your kitchen?!

Dessert in the slow cooker? Holy smokes. YES! 

This dreamy recipe is no-fuss treat that’s PERFECT for the holidays! 

Ooey Gooey Chocolate Brownies

Makes: 6 servings
Prep: 10 minutes
Cook: low heat—3 to 3½ hours

¾ cup melted butter, plus additional butter to grease foil
1½ cups sugar or coconut sugar
⅔ cup unsweetened cocoa powder
⅓ cup all-purpose flour or almond flour
2 tablespoons coconut flour (omit if using all-purpose flour)
3 eggs, lightly beaten
1 tablespoon coconut oil
1 teaspoon pure vanilla extract
½ teaspoon salt
½ cup chocolate chips


1. In the slow cooker pot, cover the entire bottom and up the sides about 2 inches with a large piece of parchment paper (foil in a pinch). Grease the paper with butter to prevent sticking.

2. In a large bowl, whisk together all ingredients except chocolate chips. When just combined, fold in chocolate chips.

3. Pour into slow cooker and smooth out so batter is even on top. Cook on low heat for 3 to 3½ hours, or until the sides are set but the middle is slightly gooey.

4. To serve, scoop brownie into a big bowl and top with your favorite ice cream. Enjoy!


Who is Behind Rockin’ Mom’s Kitchen?

Hi! I’m Shauna – the nutty mom behind the scenes. My house is a disaster on most days but we make it a priority to kick stress to the curb and have more fun in the kitchen – because life is tough enough, right?

We turn our kitchen into a dance party because, well, who’s going to remember that dirty sock on the floor in 20 years? Not me or my kids. They’ll remember their funny mom (or weird-depending on how you look at it) singing, dancing and having fun.

It’s time to embrace the chaos and take back your kitchens NOW with Rockin’ Mom’s Kitchen Slow Cooker Movement.

The Revolution Starts in YOUR kitchen. Ready to join me?



  1. ON A BUDGET? — Got some serious cash flow probs? Think you can’t cook a healthy meal? Think again. One of the best reasons to use a slow cooker is that you can use the inexpensive, aka tougher, cuts of meat and let the magic happen in your slow cooker. It allows the meat to cook low and slow, turning them into delicious melt in your mouth meals without the high costs. And I mean, come on. How expensive is a pound of beans or rice?
  2. PICKY EATERS? — If you’re constantly trying to please the picky eaters in your house, the slow cooker will be your new bestie. You can pack a ton of veggies into silky sauces and stews along with a nice protein that please a whole crowd. Need help converting picky eaters? Check out the Picky Eater Project.
  3. NO SLOW COOKER!? No problem! — You don’t have to buy the most expensive slow cooker out there. You can buy an inexpensive one at Costco for under $40. Or, if you’re not a member, get the one I use on Amazon here.
  4. STRAPPED FOR TIME? — If you’ve got 10-15 minutes, you’ve got the time it takes to bust out an amazing meal. I’ve created these recipes to get you in and out of the kitchen, fast, so you can have more time doing the things you love (my personal fave — dance parties in the kitchen to Maroon 5 — Whoop)!
  5. NOT A PRO CHEF? — You don’t have to be a pro to cook! If you can read a recipe and chop with a knife, you CAN cook — promise! And then all you have to do is toss everything into the slow cooker and walk away. Set it and Forget it! :)

Got some questions?

If you need anything at all, please reach out here so we can take care of you.

Happy cooking, rockstar!

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